Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have. - Lemony Snicket.Ask yourself, Who can I make smile this morning? This is the art of creating happiness. - Thich Nhat Hanh You can vow to bring joy to one person in the morning and to help relieve the suffering of one person in the afternoon. Live in a way that encourages deep happiness in yourself and others.Fully enjoy the wonder and beauty of each moment. - Paramahansa Yogananda Live each moment completely and the future will take care of itself.When you live this way, you are practicing yoga: you are living fully. Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment.That’s the way of the Yogi - Jaima Mavity
Morning yoga how to#
For without change, nothing in this world would ever grow or blossom and no one in this world would ever move forward to become the person they’re meant to be. Instead, it is something that we should welcome. Change is not something that we should fear.Therefore, arise, awake and stop not until the goal is reached - Swami Vivekananda It is fear that is the cause of all our woes, and it is fearlessness that brings heaven even in a moment. It is fear that is the greatest of all superstitions. It is fear that is the great cause of misery in the world.
You will then be guided by the great creative power of Spirit. - Paramahansa Yogananda
Arise, awake, stop not till the goal is reached.Stand up and express the divinity within you. You can do anything and everything, without even the guidance of anyone. Believe in that, do not believe that you are weak do not believe that you are half-crazy lunatics, as most of us do nowadays. All power is within you you can do anything and everything.A few minutes of yoga each morning teaches our body to stretch and adapt, so that when life stretches us we don’t break. - Jason Garner.